the woman’s book of yoga and health – walden & sparrowe

29.95 incl. BTW

the woman’s book of yoga and health – walden & sparrowe

29.95 incl. BTW

Artikelnummer: 9781570624704 Categorie├źn: ,

Beschrijving

Foreword vii
Judith Hanson Lasater
Introduction ix
How to Use This Book xiii
PART ONE Essential Yoga Sequences 1 (54)
The Woman’s Essential Sequence
3 (22)
The Woman’s Energizing Sequence
25 (18)
The Woman’s Restorative Sequence
43 (12)
PART TWO The Time of Awakening 55 (78)
Befriending Your Body
59 (29)
Honoring Your Menstrual Cycle
88 (30)
Supporting Your Immune System
118 (15)
PART THREE Coming into Fullness 133 (74)
Preparing for Labor, Birth, and Postpartum
137 (31)
Caring for Your Back
168 (22)
Relieving Headaches
190 (17)
PART FOUR Speaking the Truth 207 (88)
Working with Depression
211 (22)
Easing into Menopause
233 (40)
Improving Digestion
273 (22)
PART FIVE Wisdom from the Heart 295 (58)
Minimizing Postmenopausal Symptoms
299 (23)
Relieving Osteoporosis
322 (18)
Strengthening Your Heart
340 (13)
Resources 353 (5)
Acknowledgments 358 (3)
Index 361