| Foreword |
|
vii |
|
|
|
| Introduction |
|
ix |
|
| How to Use This Book |
|
xiii |
|
| PART ONE Essential Yoga Sequences |
|
1 |
(54) |
|
The Woman’s Essential Sequence |
|
|
3 |
(22) |
|
The Woman’s Energizing Sequence |
|
|
25 |
(18) |
|
The Woman’s Restorative Sequence |
|
|
43 |
(12) |
| PART TWO The Time of Awakening |
|
55 |
(78) |
|
|
|
59 |
(29) |
|
Honoring Your Menstrual Cycle |
|
|
88 |
(30) |
|
Supporting Your Immune System |
|
|
118 |
(15) |
| PART THREE Coming into Fullness |
|
133 |
(74) |
|
Preparing for Labor, Birth, and Postpartum |
|
|
137 |
(31) |
|
|
|
168 |
(22) |
|
|
|
190 |
(17) |
| PART FOUR Speaking the Truth |
|
207 |
(88) |
|
|
|
211 |
(22) |
|
|
|
233 |
(40) |
|
|
|
273 |
(22) |
| PART FIVE Wisdom from the Heart |
|
295 |
(58) |
|
Minimizing Postmenopausal Symptoms |
|
|
299 |
(23) |
|
|
|
322 |
(18) |
|
|
|
340 |
(13) |
| Resources |
|
353 |
(5) |
| Acknowledgments |
|
358 |
(3) |
| Index |
|
361 |
|
