Iyengar: Yoga and sports – a journey towards health and healing

47.50 incl. BTW

Iyengar: Yoga and sports – a journey towards health and healing

47.50 incl. BTW

Artikelnummer: 9789385152580 Categorie:

Beschrijving

A book that is a must for all students of yoga… over 400 photos, detailed sequences and techniques on how to attain stamina, agility, endurance, relaxation of the eyes, focus, concentration; how to keep the skeleto-muscular body – knees, spine, shoulders elbows, feet, ankles healthy and ‘heal’ the damaged ones. How to overcome emotional problems, common health problems of the respiratory and digestive systems, overtrainig syndrome and even jet lag. Detailed techniques for over 100 asanas and pranayama and the variations with different props. 308 pages in colour.