Yoga is not just about looking good but also, and mostly, about feeling good. If you have ever thought about approaching this ancient and revered discipline, but you were afraid of Yogas apparent complexity, you have found a precious and straight-forward way to enter its ever fascinating world. An introduction to the basics of yoga in a safe, precise and easy-to-follow way. A full range of yoga postures and relaxation techniques allows the beginner to create their own personal programs.
Patricia Walden presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. Throughout the programme she teaches a complete range of basic moves, or ‘asanas’, including standing, seated, inverted and relaxation poses.